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Female Symptoms of ADHD Girls and women who have ADHD typically exhibit inattentional symptoms, as opposed to the hyperactivity and impulsivity more typically seen in males and girls. This makes them more easily overlooked and not properly diagnosed. Gender stereotypes can contribute to this as caregivers may believe that girls who are quiet or dreamy are just “being girls.” Additionally, hormonal fluctuations throughout the menstrual cycle and perimenopause can trigger ADHD symptoms to become more severe. 1. Hyperactivity When it is ADHD the first impression most people think of is a hyperactive boy bouncing off the walls during class. Although this is one form of ADHD, women and girls also experience the disorder in this manner. ADHD symptoms in young girls and women are often harder to identify than those of boys, which is why the condition is often misdiagnosed or untreated. Women who suffer from ADHD may exhibit unpredictable behavior that makes it difficult for them to stop and think before acting. They may not listen well when other people are talking and they may have difficulty following instructions or finishing tasks. These difficulties can lead to frustration and confusion in relationships with family members, romantic partners, friends and coworkers. Many women suffering from ADHD experience rejection sensitivity, which is a heightened emotional response to actual or perceived rejection. This can make it difficult for women who suffers from ADHD to cope, especially when she is self-conscious or difficulty in peer relationships. ADHD symptoms in women can manifest at various times, including during pregnancy, menstruation and menopausal. These hormonal fluctuations can trigger anxiety, mood swings, and difficulty in concentration. Some women and girls who have ADHD are able to manage their symptoms through diet, exercise and sleeping habits. Regular exercise releases neurotransmitters, which improve attention and concentration. It also helps ease stress and anxiety which are common in women suffering from ADHD. A good night's sleep and taking breaks from your activities can also help ADHD symptoms. Many people suffering from ADHD can benefit from using tools such as checklists or planners, as well as a post-it notes to keep track of their activities. In some instances, health care providers can prescribe medication to help manage symptoms. 2. Attention! Even when symptoms are severe, women and girls with inattention ADHD aren't identified. They can't keep up in classes and their homes are messy and they struggle with relationships and work performance. They may attempt to compensate for their issues by denying them or convincing themselves that they're not affected. Gender bias can play in the absence or inaccurate diagnoses. If a boy exhibits excessive or impulsive behavior, he's more likely to be referred for diagnosis and therapy. Girls who show inattentive behavior could be viewed as dreamy, ditzy, or space cases. what are the symptoms of adhd in adults of adhd can show up in many ways: You don't remember appointments, don't adhere to promises, and have trouble staying focused in class or meetings. You can't wait your turn and constantly interrupt others when you are talking. You have a poor memory and often lose things or forget where they are. You struggle to follow simple instructions and tend to avoid tasks that require concentration such as chores or homework. Symptoms of inattentive ADHD can also worsen when hormonal changes occur that occur, like during menstrual cycles, pregnancy or menopausal symptoms (the period leading up to menopausal). This makes it harder for you to pay attention at work or at home, and can make it harder to keep friends or reach goals in your life. A good workout routine can help manage your symptoms. It releases brain chemicals, including dopamine, which can help boost your focus and mood. Regular exercise can also help you burn off extra energy and reduce depression or anxiety symptoms — which are common among women suffering from ADHD. 3. Anxiety Girls and women who suffer from ADHD typically experience more anxiety and mood symptoms than hyperactivity and impulsivity. Girls are often reluctant to admit that they have issues due to gender roles. They often cover up ADHD symptoms by hiding other behavior. This can cause girls and women to be misdiagnosed, and therefore not report their symptoms of ADHD. They may also be more likely to have inattentive ADHD symptoms, which don't show up as obvious as the impulsive/hyperactive ones that boys and men display. Anxiety is a natural reaction to danger and stress. It can be a stressful and debilitating, but it's a good thing: it keeps you alert to potential danger and helps you react quickly when something goes suspicious. Unfortunately, anxiety can also trigger a range of physical symptoms including jitteriness, sweating, and a rapid heartbeat (palpitations). An anxiety disorder can be diagnosed in those who suffer from frequent, severe, or chronic anxiety. This includes panic disorder, where you have recurring, unexpected panic attacks; phobias, which involve an intense fear of particular objects or situations; obsessive-compulsive disorder, where irrational thinking and repetitive behaviors control your life as well as separation anxiety disorder, in which you fear being away from your home or family. Women who suffer from ADHD often have issues with “time blindness”. They may forget important dates or appointments, show up at an incorrect time or place or be so distracted by their tasks that they forget social interactions. This can make them appear unfocused, aloof or uncaring to others. Good sleep habits can help prevent time blindness so make sure you stick to a set bedtime and do something relaxing prior to when you go to bed, such as reading, listening to music, or meditation. 4. Disorganization Women with ADHD have a difficult time keeping their schedules in order. They might have a difficult to keep track of their schedules, appointments and possessions. Their home, office and car may be cluttered and their purses could be full of receipts, 17 chapsticks, or a ticket to the Kings of Leon concert of 2008. Their inattention and lack of organization can make it difficult for them to maintain relationships at work and in their personal lives. Women also have a tendency to have a difficult time expressing themselves in social situations. They can be impulsive and impatient, causing them to interrupt others or blurt things out without thinking about the consequences. The struggle to filter their thoughts can lead to hurt feelings and miscommunications. The symptoms of ADHD in women may vary between days due to hormonal fluctuations. For instance estrogen levels are at their lowest at the time of ovulation, and during menstrual cycles, which can exacerbate ADHD symptoms. These symptoms can be the reason that many women suffering from ADHD are not diagnosed correctly. In addition to the biological differences in the brain's structure and the chemicals that are involved with ADHD in females and males as well as the tendency to not diagnose women suffering from the condition. This bias is linked to the fact that ADHD research and educational programs primarily focus on boys and men/people AMAB, so it's more likely that healthcare providers and educators will see hyperactive/impulsive-type symptoms in those groups and overlook symptoms of inattentive ADHD in women. If women have a definitive diagnosis of ADHD and are able to learn to manage their symptoms with the help of medications and other treatment strategies. With the right support, they can achieve success at school, work as well as in their personal lives. The use of medication can give a substantial boost in concentration and help them better handle daily challenges, while the use of behavioral therapy and other special smartphone apps are additional tools to help them stay at the top of their game. 5. Impulsivity Women who suffer from ADHD frequently have issues with controlling their impulses. This is because the part of their brain that makes decisions and weighs consequences doesn't work as well. This can lead to a tendency for people to make decisions or speak words without considering the potential consequences, which could have negative effects. For instance, impulsive behavior could lead to financial issues or cause damage to relationships. It might cause dangerous sexual behavior. A person suffering from ADHD might develop a variety of coping mechanisms that aid them in their struggle to control impulses. Self-medicating through alcohol or drugs, or calming yourself by eating foods are all possible. A poor diet or lack of sleep can also lead to problems. Women and girls who suffer from ADHD may also be unable to recognize they have a problem with their behavior. They may find it hard to explain their problems, so they hide their struggles. This makes it difficult for people to understand their problems and delay a diagnosis. Females and females who suffer from ADHD often present with different symptoms than men or boys. They might be more inattentive and are more likely to be the victim of coexisting anxiety or mood disorders, like depression. These factors can contribute to the fact that women and girls with ADHD are more likely to be mistakenly diagnosed than men or boys with ADHD. While awareness of ADHD has increased, it's still a disorder that affects millions of people. It is more common in the early years of adulthood and adolescence when people are juggling school and work. Parents and teachers must be aware that their daughter or granddaughter may have ADHD in order to receive the assistance she requires.